Back to your best

Back to Primal

Empowering you to move without pain

A tailored physiotherapy experience built to help you recover faster, move better, and live pain free, from injury rehab to sports performance, posture correction, and chronic pain management.

HOW PRIMAL CAN HELP

Tailored Services

Injury Rehabilitation

Recover from injuries with tailored rehabilitation programmes designed to restore your mobility and strength.

Sports Physiotherapy

Our sports therapy will help you recover quickly and safely while improving your athletic performance.

Postural and Gait Analysis

Improve posture and movement mechanics with expert assessments to prevent future injuries.

Chronic Pain Management

We provide long-term solutions for chronic pain conditions such as arthritis, sciatica, and more.

OUR EXPERTISE

WHAT WE CAN DO FOR YOU

Back Pain

Back Pain

Expert treatment and rehabilitation to relieve chronic tension, improve mobility, and restore spinal health.

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Shoulder & Neck Pain

Shoulder & Neck Pain

Targeted therapy to release tight muscles, correct posture, and alleviate upper body stiffness.

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Hip & Groin Pain

Hip & Groin Pain

Specialised care to restore joint range of motion, strengthen stabilising muscles, and ease discomfort.

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Knee Pain

Knee Pain

Advanced rehabilitation strategies designed to reduce joint stress, build strength, and support safe movement.

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Foot & Ankle Pain

Foot & Ankle Pain

Comprehensive care to improve foot mechanics, heal injuries, and rebuild lower extremity stability.

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Sports Injuries

Sports Injuries

High-performance recovery programs to accelerate healing, prevent re-injury, and get you back to peak activity.

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TRUSTED BY OUR CLIENTS

Discover our highly rated reviews

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Josh Calvert profile picture
Josh Calvert
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Had an appointment last week. Was very professional and knowledgeable. Set me up with a good plan to follow for recovery.
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Junaid Khalil profile picture
Junaid Khalil
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Amazing experience. I sent my dad who is suffering from lots of knee pain, ihtisham was very thorough and patient with him. He has prescribed some good exercises and can't wait for the next visit. 5 stars from my Dad!!
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Robert Shaw profile picture
Robert Shaw
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Brilliant service from a friendly guy who really knows what he's talking about. A massive help !
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S profile picture
S
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Came to Ihtisham barely being able to walk and in so much pain due to developing shin splints whilst training for a marathon. Anytime I would have a period of rest and go back to a run I would be in agony. Gave up and booked physio as I came to a point thinking I will not be able to run any further as the pain was excruciating. His advice was not to stop running and to build strength which was the opposite of what I was doing and resting. Exercises were done diligently and I can say with a huge smile I’m back to long runs and will be able to participate in the London Marathon in a few weeks thanks to Ihtisham!
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Hamzah Farooq profile picture
Hamzah Farooq
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Over the years Ihtisham has been a tremendous help in helping me to get back on track after any sport related injuries. He conducted a thorough assessment, did some manual therapy and gave me some specific rehab exercises tailored to my needs. This has enabled me to continue to train Brazilian jui jitsu as well as strength train and keep me pain free. I would highly recommend if you are dealing with persistent pain or need help recovering from an injury.
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Andreas profile picture
Andreas
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Was very accommodating arranging my appointment at short notice on a weeeknd, he was very good, extremely knowledgable and gave me techniques to help at home.
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Kamran Khan profile picture
Kamran Khan
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
“The practice is spotlessly clean and welcoming, Really excellent, effective treatment, I have had have always been on time and effective listened to my problem and also my concerns and quickly assured me that he could help my recovery and explained exactly what type of treatment I would be receiving. After every session I have felt better than the week before. I would highly recommend Physiotherapy Place for anyone who requires a Physio.”
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