What Causes Back Pain?
Back pain is one of the most common complaints among people of all ages and lifestyles. It can range from a dull ache to sharp, debilitating pain, significantly affecting your ability to perform daily tasks. Whether it’s the result of poor posture, an injury, or a chronic condition, back pain should never be ignored. At Primal Physio, we specialise in diagnosing and treating back pain to help you regain comfort, mobility, and quality of life.
Back pain can stem from various causes, and understanding the source is key to effective treatment.
Some common causes include:
- Poor Posture: Prolonged sitting, slouching, or standing incorrectly places strain on your back muscles and spine.
- Muscle Strains or Ligament Sprains: Sudden movements, heavy lifting, or overuse can result in soft tissue injuries.
- Herniated or Bulging Discs: When spinal discs become damaged, they can press on nearby nerves, causing pain or numbness.
- Sciatica: Compression of the sciatic nerve can result in radiating pain down the leg, often originating from the lower back.
- Arthritis or Degenerative Conditions: Conditions such as osteoarthritis or spinal stenosis can lead to chronic back pain.
- Injuries or Trauma: Sports injuries, falls, or car accidents can damage the spine or surrounding tissues.